La Vida Real - Profesiones.

Gardening is often associated with tranquility and mindfulness, yet it can be even more powerful than we think. It's a tool that can even help those who have lost their sense of purpose rediscover themselves and glimpse new paths. That's why we often see many retired people practicing gardening. But why? Gardening represents a long-term commitment, which can even be longer than adopting a pet, as plants can have a much longer life expectancy than animals. It means providing basic and essential nutrients to a plant so it can flourish as it should. Similarly, taking care that it has the right amount of light and shade for its perfect development. Regular pruning to give the plant the shape we imagine it can achieve. Each plant has a very distinct care. Some require daily watering, while others die if watered more than once a month. Some require sun all day, while others can get burned from too much light and heat. The level of acidity in the soil can affect the plant's growth...

I remember a time when que I found myself completely overwhelmed by stress and anxiety. It was then that I discovered the philosophy of Stoicism and its focus on virtue and wisdom. I realized that I could apply Stoic principles in my daily life to better manage challenges and emotions. What is Stoicism? The term "Stoic" refers to a school of philosophical thought that originated in ancient Greece and was developed in Rome. Stoicism is a current that seeks virtue and wisdom through reason and self-discipline. In simpler terms, being Stoic means learning to manage feelings and make decisions based on reason and one's own virtues, such as wisdom, justice, fortitude, and temperance. An Example of Applying Stoicism Imagine someone insults you in public. Even if you're Stoic, you'll feel anger or annoyance. However, instead of reacting impulsively, you'll take a moment to reflect on the situation, evaluate whether it's worth responding, and then decide whether t...

Until a few years ago, being a gamer was synonymous with wasting time. However, today we know that there are countless benefits for those who play video games, such as a type of mental gym. But what about the philosophy itself that video games inherently convey? Video games were born from board games, which were always a form of socialization, strategy, and challenges. It's logical that video games have built upon this foundation, but what's most important is that they constructed upon it. In video games, an average character can develop their potential by facing challenges, making difficult decisions, and overcoming obstacles. Sometimes, you have to try hundreds of times until you succeed, but you always have the ability to decide whether to continue or move on. There are even video games with different endings depending on the decisions we make, like "Before Your Eyes", where time advances if we blink. Some games may seem impossible due to not aligning with our skil...

A common denominator when interviewing a student for their first job as a professional or intern is that they dream of being in leadership positions; team leaders, managers, directors, presidents. Many people say it takes years, and to a large extent, it's true, but not because it has to be that way. Normally, the skills needed for those positions need to mature, and that's the result of an investment in time and constant practice. However, it's naive to think that we can move to the next level until those skills have fully matured, since experience usually results from application. So, we can only learn by being in the position. It's said that every time you ascend in the corporate ladder, you face challenges for which you're not prepared and have responsibilities beyond your current capabilities. And this is precisely because you've never done it before. No one has been a team leader until they are for the first time, so real experience begins on day 1. So, ho...

Body language is a form of nonverbal communication that can influence how others perceive and respond to us. According to psychologist Albert Mehrabian, body language accounts for 55% of total communication, while words only account for 7% (Mehrabian, 1971). The Science Behind Body Language Social psychologist Amy Cuddy, in her TED Talk "Your Body Language Shapes Who You Are" (Cuddy, 2012), discusses the importance of body language in our perception and behavior. According to Cuddy, when we feel insecure or stressed, we tend to make ourselves smaller, while when we feel powerful and confident, we tend to make ourselves bigger. The Animal Kingdom Analogy Cuddy draws an analogy with the animal kingdom, where animals tend to make themselves larger to appear more imposing to their predators or competitors. Similarly, when we adopt power poses, we can influence our perception and behavior. The Hormones of Dominance and Stress Cuddy's research found that alpha males in animal g...

Standing Out in 2025: The Importance of Differentiators In an increasingly connected and competitive world, standing out in the job market and business has become a constant challenge. In 2025, it's essential to identify and develop differentiators that allow you to excel in a crowded environment. What are Differentiators? Differentiators are skills, knowledge, or characteristics that enable you to stand out in a specific market or industry. They can be technical skills, such as programming or graphic design, or soft skills, such as effective communication or leadership. Why are Differentiators Important in 2025? In 2025, automation and artificial intelligence are changing the way we work and do business. To stand out in this environment, it's crucial to develop skills and knowledge that can't be easily automated. Books to Develop Differentiators Here are some books that can help you develop differentiators in areas like leadership, communication, and innovation: " The...