The 20-Second Rule: How Small Changes Can Help You Reach Your Goals


Have you ever wondered why it's so hard to achieve your goals? The answer may lie in the way our minds make decisions. In this article, we'll explore the 20-second rule and how it can help you reach your objectives.

The Mind and Effort


Our minds tend to choose options that require less effort. This is known as the law of least resistance. If we have two options and one requires less than 20 seconds of effort, we're likely to choose that one.

Examples and Applications


  • Phone vs. book: If you want to read more and use your phone less, place the book next to your bed or sofa and the phone in a more distant location.
  • Phone vs. Exercise: If you want to exercise in the morning instead of scrolling through your phone, lay out your workout gear the night before and keep your phone out of reach.
  • Diet: Buy healthy food and prepare healthy snack options a day in advance. Avoid buying junk food and uninstall food delivery apps.

Benefits of Applying the 20-Second Rule


Applying the 20-second rule in our lives can have many benefits in different areas.

  • Increased Productivity: By reducing the effort required to perform a task, we can increase our productivity and achieve more in less time. For example, if you have an important project to deliver soon, you can apply the 20-second rule to start working on it immediately.
  • Improved Health: By making healthy options more accessible and easier to choose, we can improve our health and well-being. For example, if you want to eat more fruits and vegetables, you can apply the 20-second rule to always have a fruit or vegetable ready to eat.
  • Increased Motivation: By achieving small successes and reaching our goals, we can increase our motivation and confidence in ourselves. For example, if you want to start exercising regularly, you can apply the 20-second rule to always have your exercise clothes ready and accessible.
  • Reduced Stress: By simplifying our decisions and reducing the number of options, we can reduce stress and anxiety. For example, if you have a busy day, you can apply the 20-second rule to always have a clear and concise plan of action.
  • Improved Decision-Making: By making options more clear and accessible, we can make more informed and effective decisions. For example, if you're considering changing jobs, you can apply the 20-second rule to always have relevant and up-to-date information about the options available.
  • Increased Discipline: By creating habits and routines that help us reach our goals, we can increase our discipline and self-control. For example, if you want to start saving money, you can apply the 20-second rule to always have a clear and concise savings plan.

Design Your Own Plan


With these examples and tips, you can identify your goals and design a plan to achieve them. Remember that small changes in your environment can make a big difference.


Want to keep reflecting? Take a look at these articles!

The Blank Canvas of Life



The Illusion of Ownership: Everything You Have is Borrowed

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